It could tell you what it needs! But all there is, is what will never be. In it's memories! There is always you. And always me! It'd tell you the truth about me. It'd tell you why i can't sleep, or eat And why i can't breathe. It'd tell you everything! You need to know about me.
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Speak from fhe heart
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Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. The Fallacy in "Evidence-Based" Treatment. Unintended Consequences and the Cerebral Cortex. Rick Hanson Ph. Friend me on Faceook. Speak From The Heart Speaking from an open heart can be the strongest move of all. Get a basic sense of what you want to say.
Focus on your experience: thoughts, feelings, body sensations, wants, memories , images, the dynamic flow through awareness; it's hard to argue with your experience, but easy to get into wrangles about situations, events, the past, or problem-solving. Be confident. Have faith in your sincerity, and in the truth itself.
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Recognize that others may not like what you have to say, but you have a right to say it without needing to justify it; and that saying it is probably good for your relationship. Recall being with people who care about you. This will help deepen your sense of inner strength, and warm up the neural circuits of wholeheartedness. Soften your throat, eyes, chest, and heart. Try to find a sense of goodwill, even compassion for the other person. Bring to mind what you want to say.
Take another breath, and start speaking. Try to stay in touch with your experience as you express it. Don't get into any sense of persuasion , justification, defensiveness, or problem-solving. That's for later, if at all. Be direct and to the point; when people truly speak from the heart, they often say what needs to be said in a few minutes or less; it's the "case" wrapped around the heart of the matter that takes all those extra words.
Keep coming back to the essential point for you, whatever it is especially if the other person gets reactive or tries to shift the topic. And feel free to disengage if the other person is just not ready to hear you; maybe another time would be better. As appropriate, open to and encourage the other person speaking from the heart, too. I very much loved this article!
Thank you! Submitted by Rick Hanson on May 19, - pm. What a Wonderful article. You almost could hear the words being spoken In life as it is. If not for you then maybe one day for someone else. Have you voice be heard speak from your heart and of truth. Let you voice be heard from your heart in you words Peace to all in you journey you travel in each moment in time you have to offer another and yourself. Fall out Submitted by Anonymous on June 1, - am. In gratitude, Karly.
Add new comment Psychology Today Submitted by technology on January 7, - am. Thanks very nice blog! I salute you Rick Hanson. I hope all one day are enlightened by your song. Post Comment Your name. E-mail The content of this field is kept private and will not be shown publicly. Notify me when new comments are posted. All comments. Replies to my comment. Leave this field blank. About the Author. In Print:. View Author Profile. More Posts. Watch Your Tone Shifting your tone doesn't mean being phony; it's about being grounded. See the Essence of a Person Not the Physical Structure When we encounter someone, the mind summarizes and simplifies tons of details.
Walk Into the Cloud In a way, everything is a cloud, made of parts.
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